Teenage Exercise Plan

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Teen Workout Plan (ages 10-17) Here is a teen workout appropriate for people ages 10-17. Contrary to myths you might have heard, working out IS good for teens and it will NOT stunt growth.Here are seven great reasons why teens should work out according to the American Academy of Pediatrics:

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FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog) Exercise Plans for Teens: Increasing Lean Muscle and Strength . Strength training involves using free weights, machines, or your own body weight to increase muscle strength and endurance. It is the absolute best way to gain lean muscle and strength for both teens and adults. Proper form is key to avoiding injuries.

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Try these tips and workout ideas to get your move on — even without gym class. 1. move more all the time. It’s great to ride your bike or play basketball on the weekends, but it’s not enough. “A healthy teen should be exercising at least 5 days a week, a mix of cardio and strength training,” Straub says.