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This is how easy it is. 2 steps. Step 1. Click here to find out how many calories you use in a day – just sitting on your butt, you probably use anywhere from 2500 upwards easily.. step 2. eat less calories than you use. By eating 1000 calories less than you use a day you can lose 1lb in 4 days, or 1kg in 9 days!

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New WW Freestyle gives you the freedom to eat what you love and lose weight like never before! Our science-backed SmartPoints® system guides you towards a healthier way of eating and NEW activity and mindset features in the WW app will support and inspire you to build healthy habits and reach your wellness and weight-loss goals.

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